Shinjuku, Tokyo
Rakuyogais a small-team studio. We value clear explanations and a calm atmosphere—for beginners, visitors to Japan, and long-term practitioners alike.
Approach
Yoga deepens when you stay with it over time. Everyone progresses differently. We focus on safe structure, calm support, and guidance on the mat.
Life in Tokyo can stay busy for weeks on end. Rakuyogais meant to be a place to pause and reconnect with breath and attention.
We draw on traditional hatha foundations and a moderate vinyasa tempo—joint-friendly transitions, options for different bodies, and explanations that work for international guests.
Yoga is not a substitute for medical care. We do not treat illness or guarantee specific health outcomes. If you have symptoms that concern you, please consult a qualified professional.
Classes
Three clearly labeled levels. Schedules change seasonally—please confirm the current week before you visit.
Breath-aware movement, stable alignment, and clear cues from your first visit. We repeat the same flow so confidence can build gradually.
What this class covers
Who it's for
New to yoga, returning after a long break, or anyone who prefers a quiet pace and room to ask questions.
We link breath and movement at a joint-friendly intensity. No speed races—we keep form in focus.
What this class covers
Who it's for
Comfortable with sun salutations and basic standing poses; you want explanation plus a bit more movement.
Longer holds, fine adjustments, pranayama (breath work), and short meditation. We favor careful teaching over flashy tricks.
What this class covers
Who it's for
Experienced practitioners who value depth over pose count and can adjust intensity on their own.
Instructors
We train in anatomy and respectful language. We offer choices rather than forceful commands, and resting is always welcome.
Feedback
Examples of comments we hear at the studio. Experiences differ. We do not edit quotes for exaggerated marketing.
“I was worried about keeping up in a group class, but they showed the flow several times and offered easier options. After about a month I sometimes feel a bit looser around my shoulders after desk work (personal experience).”
“The room and temperature feel calm—no loud music or performance vibe. After class I leave feeling settled rather than wired.”
“I like that they do not over-promise. They are thoughtful about knees and wrists. My sleep rhythm feels a bit easier sometimes, though I know that varies by person.”
Tell us about your experience and when you are free. We answer honestly—even if a gentler class elsewhere might suit you better.
160-0023 1-25-13 Shinjuku, Shinjuku City, Tokyo — Yotsuya Gyoen Mansion, Room 1008
Class schedules vary by program. For the latest timetable, please contact us or confirm when booking a visit or trial session.
